WANT QUALITY SLEEP?
These are part of my sleep routine to get to sleep, stay asleep and have a restful, quality sleep.
First, inhale the sweet aromatic lullaby of doTERRA Serenity Restful Blend as you prepare for bed.
Then take a doTERRA Serenity Softgel so L-Theanine can encourage relaxation and tart cherry can support your body’s melatonin production.
Finally, just before you snuggle under the covers, rub the doTERRA Serenity Stick + Valerian onto your feet and pulse points and enjoy its calming aroma as you close your eyes and drift into a wonderful sleep.
We all know the negative impacts of lack of sleep include decreased ability to lose weight, learn or control emotions, poor reaction time, increase presence of stress hormones and decreased sense of wellbeing.